stones-and-skeletonbones:

if you guys ever need anything send a message to my inbox. I’ll give you advice or if you need to, just listen just let me know if you need my help or just want to vent. i promise i don’t bite 

Posted 2 weeks ago with 2 note

svint:

steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny☀
Yoga Videos
Yoga For the Winter Blues- Yoga For Depression
Stress Release Yoga | Mellow Out Anxiety
Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
Guided Meditation for Anxiety and Obsessive Thoughts
Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes) 
Yoga For Stress, Anxiety, and Depression
Easy Stress Relief Yoga
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
Emotional Detox Yoga Sequence
Yoga to Make you Happy
Yoga for Stress & Anxiety
YIN Yoga for Cramps, Anxiety, and Insomnia
Guided Meditations 
Chopra Guided Meditations
Fragrant Heart Guided Meditations for Healing
Meditation for Depression
Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Vital Energy
Soft Piano
3 Hours of Ocean, Flute, and Piano
Tibetan Healing Sounds
Relaxing Sounds with Water
Gentle River
Reiki Zen Meditation
Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.

svint:

steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny

Yoga Videos

Guided Meditations 

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.

(via peanutbuttarunna)

Posted 3 weeks ago with 16140 notes

beautifulpicturesofhealthyfood:

Strawberry sorbet with a strong and natural taste of the fresh strawberries. Healthy alternative to ice cream.

RECIPE

(via healthfullyfit)

Posted 3 weeks ago with 961 notes

get-up-n-go:

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 
Almond

Almond and Orange Smoothie
Elvis Smoothie
Cherry Almond Smoothie
Spiced-Banana Almond Smoothie
Almond Milk and Berry Smoothie
Healthy Almond Butter Smoothie
Apple 


Apple and bananas Smoothie
Carrot-Apple-Ginger Smoothie
Apple-Avocado-Banana-Grape Smoothie
Red Apple Smoothie
Spiced Apple Pie Smoothie (vegan, gluten free)
Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie
Apple Pie in the Sky Smoothie
Apple-Avocado and Mint Smoothie

Apricots


Simple Apricot Smoothie
5 Apricots Smoothies
Apricot-Banana Smoothie
Apricot Peach Smoothie
Apricot Mango Smoothie
Oats and Apricots Smoothie
Apricot Apple Smoothie
Avocado 


Quick Avocado Smoothie
Avocado Blueberry Smoothie
Strawberry Avocado Smoothie
Avocado Banana Kiwi Kale Smoothie
Avocado Mango Smoothie
Avocado Pear Smoothie
Strawberry Avocado Coconut Smoothie
Chocolate Avocado Smoothie
Bananas
Bananas and Peanut Butter Smoothie
Bananas and Kiwi Smoothie
Bananas, strawberries and Flax Smoothie
Bananas and pears Smoothie
Bananas and Mango Shake
Bananas and peach Smoothie
Groovy Smoothie
Banana Blast II
Bananas and Orange Smoothie
Tropical Cooler Smoothie
Carribbean Health Drink
Blueberry 

Wild blueberry Soy Shake
Heavenly Blueberry Smoothie
Very Berry Blueberry Smoothie
Razzy Blue Smoothie
Lemon Berry Smoothie
Blueberry Mint Smoothie
Celery 

Celery Cilantro Smoothie
Celery and Apple Berry Delight
Banana Celery Smoothie
Carrot Celery Orange Ginger Juice
Mango Banana Pineapple Spinach Celery Smoothie
Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie
Cherry Vanilla Almond Smoothie
Cherry Soy Yogurt Smoothie
Cherry Peach Smoothie
Cherry Vanilla Bean Oatmeal Smoothie
Lush Cherry Coconut Smoothie

Chocolate 


Chocolate, Strawberry, Banana Milkshake
Orange Chocolate Breakfast Drink
6 Chocolate Smoothies Recipes
Chocolate Peanut Butter Monster Smoothie
Ultra-Chocolate Smoothie 
Healthy Chocolate Banana Shake
Cinnamon 


Cinnamon Acai Smoothie
Orange Cinnamon Smoothie
Bapple Cinnamon Smoothie
Cranberry Vanilla Cinnamon Smoothie
Wake Up Smoothie
Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie
The Ultimate Citrus Smoothie
Citrus and Spice Smoothie (vegan and Gluten free)
Citrus Berry Smoothie
Healthy Citrus Spinach Smoothie
Tropical MangoCitrus Smoothie
Coconut 

Coconut and Banana Smoothie
5 Minute Vegan Breakfast Smoothie
Coconut Almond Smoothie
Strawberry Coconut Smoothie
Coconut Avocado Smoothie
Key Lime Coconut Smoothie
Coconut Vanilla Almond Butter Smoothie
Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie
Cranberry Smoothie
Cranberry Coconut Smoothie
Cranberry Apple Smoothie
Cranberry Vanilla Cinnamon Smoothie
Cranberry Green Tea Smoothie
Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie
Mango Banana Figs Smoothie
Vanilla Fig Smoothie
Figs Almonds and Banana Smoothie
Fig Blueberry Not so Green Green Smoothie
Fig, Oats and Banana Smoothie
Ginger 


Ginger Berry Smoothie
Oranginger Smoothie
Banana Ginger Energy Smoothie
Mango Ginger Strawberry Smoothie
Kale Ginger Smoothie
Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie
5 Grapefruits Smoothie Recipes
Strawberry Grapefruit Smoothie
Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie
Kale, Orange, Banana Smoothie
Hala Kahiki Green Smoothie
Kale Spinach and Pear Smoothie
Blueberry Kale Smoothie
Kale Sunrise Green Smoothie
Peacock Kale Smoothie
Kale Banana Chia Superfood Smoothie
Pineapple Mint green Smoothie
Kiwi 


Kinaja Smoothie
Kiwinaberry Cream Smoothie
Kiwi Sensation
Sour Smoothie
Kiwi Pineapple Smoothie
Mango Kiwi Peach Spinach Smoothie
Kiwi Fruit, Ginger, Banana Smoothie

Mango 


Gloomy Day Smoothie
Mango Pineapple Green Smoothie
Mango Peach Smoothie
Pawpaw and Mango Punch
Basil Strawberry Mango Smoothie
Honey Mango Juice
Mango Mint Lassi with Indian Sweet Spices Smoothie
Melon 

Melon Blackberry Smoothie
Melon Lime Cooler
Cantaloupe Yogurt Smoothie
Melon Strawberry Smoothie
Triple Melon Smoothie

Mint 

Thin Mint Green Monster
Banana Mint Slush
Strawberry Mint Green Smoothie
Healthy Choc-Mint Smoothie
Cucumber Apple and Mint Cooler 

Nectarine 


Nectarine Sunshine Smoothie
Cinnamon Nectarine Smoothie
Apple Nectarine Smoothie
Lime Mango and Nectarine Smoothie
Blueberry Nectarine Smoothie
Oatmeal 

Spiced Oatmeal Smoothie
Blueberry Mapple Smoothie
Strawberry Oatmeal Chia Smoothie
Mocha Banana Breakfast Smoothie
Pomegranate Blueberry Oatmeal Smoothie
Ginger Berries and Oats Smoothie

Orange 

Orange Glorious
Orange Snowman
Janie’s Amazing Smoothie
Tropical Pineapple Mango and Orange Smoothie
Orange Push Up Smoothie (vegan, gluten free)
Peach Orange Smoothie

Papaya 


Papaya Surprise Smoothie
Supergirl Summer Smoothie
Banana Papaya and Spinach Smoothie
Papaya Ginger Smoothie
Papaya Ginger Mint Smoothie
Raspberry Papaya Smoothie
Peach 


Peach and Banana Smoothie
Strawberry Peach Smoothie
Ginger Peach Smoothie
Cherry Peach Smoothie
Peach Green Smoothie
Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie
Green Banana and Peanut Butter Smoothie
Dairy-Free Peanut Butter and Banana Smoothie
Peanut Butter and Strawberry Smoothie
Peanut Butter Berry Smoothie
15 Healthy Peanut Butter Smoothie Recipes
Pear 


Cinnapear Smoothie
Pear-fect Smoothie
Spinach Pear Ginger Green Smoothie
Pear Ginger Cinnamon Oat Smoothie
Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie
Pineapple and Banana Smoothie
Pineapple Mango Smoothie
Pineapple Sunrise Smoothie
Tropical Tea Smoothie
Strawberry Pineapple Coconut Smoothie
Pumpkin 

Apple Pie Smoothie
Pumpkin Spice Protein Drink
Pumpkin Peanut Butter Smoothie
Healthy Pumpkin Smoothie
Pumpkin Spice Smoothie
Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie
Raspberry Fudge Smoothie
Raspberry Mango Smoothie
Orange Raspberry Banana Chia Smoothie
Blushing Apple Smoothie
Berry Kale Smoothie
Rhubarb 


Rosy Rhubarb Smoothie
5 Rhubarb Smoothie Recipes you’ll want to try
Rhubarb Strawberry Smoothie 
Rhubarb Green Smoothie
Berry Rhubarb Smoothie


Spinach 

Spinach and Strawberry Smoothie
Spinach and Kale Smoothie
Green Slime Smoothie
Green Monster Smoothie
Kid Approved Green Smoothie
Strawberry



Strawberry and beet Smoothie
Strawberry-yoghurt Smoothie
Strawberry Oatmeal Breakfast Smoothie
Cool-Off Smoothie
Red, White and Blue Fruit Smoothie
Strawberry, Orange, Banana Smoothie
Quick Start Breakfast Drink
Strawberry-Grapefruit Smoothie
Sweet Potato 


Sweet Potato and Banana Smoothie
Better than Ice Cream Sweet Potato Smoothie
Sweet Potato Pie Smoothie
Luscious Sweet Potato and Almond Smoothie
Refreshing Sweet Potato and Peach Smoothie
Tofu 


Tofuberry Smoothie
Raspberry, Banana, Tofu Shake
Vegan Vanilla Milkshake Smoothie
Blueberry Power Smoothie
Banana Cocoa Soy Smoothie

Watermelon 


Watermelon Bliss Smoothie
Watermelon with a Hint of Mint
Pink Watermelon Smoothie
Watermelon Kiwi Smoothie
Watermelon Yogurt Mint Smoothie


this is beautiful

get-up-n-go:

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

Almond
Blueberry 
Citrus 
Coconut 
Cranberry 
Fig 
Grapefruit 
Kale 
Mango 
Peanut Butter
Pineapple
Pumpkin 
Raspberry 
Watermelon 

this is beautiful

(via supremefitnesss)

Posted 1 month ago with 49954 notes

blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

Posted 1 month ago with 12955 notes

peta2:

"Protein needs can easily be met by eating a variety of plant-based foods." - USDA http://peta2.me/2ovtu

peta2:

"Protein needs can easily be met by eating a variety of plant-based foods." - USDA http://peta2.me/2ovtu

(via green-tea-smiles)

Posted 1 month ago with 819 notes

toethefinishline:

 How to Stay Healthy at College?
Many of us fitblrs are broke, college students and one thing we struggle with is balancing our school work, a social life, and a healthy lifestyle. What are some ways to make this work?
It can be tough but it definitely is manageable! College is the time when you are finally out on your own, free to make your own decisions and your own rules. Living a healthy lifestyle in college does not have to be hard though and it does not require hours of preparation! The main key is to key a fairly consistent schedule! Get into the habit of making certain meals on a certain night of the week, going grocery shopping, etc.
How to eat healthy while at college:
Keep lots of things prepared. I usually make pasta on Mondays (since I don’t have late classes that day), I buy bags of veggies that are microwavable, I have apples & PB, which make a quick&easy snack, I have chips & salsa for another quick and easy snack, etc. Find foods that are easy for you and don’t require a lot of preparation!
Pack little bags or containers of snack the night before. This way when you are running late to class the next morning you can grab one and go! 
Keep a budget. Since many of us do not have a ton of extra money, limit yourself each week. I have a set grocery list and it is typically $50 per week. I get lots of fresh fruit and veggies, peanut butter, spaghetti and spaghetti sauce(which is the cheapest meal ever), and some snacks.
Limit yourself to eating out a few times a week. Don’t go out too often, it is cheaper and healthier to cook for yourself! Instead invite your friends to come over and cook a healthy dinner! You can make it fun!
Find healthy options for when you do go out. There is almost always a salad, a veggie side, whole wheat options, etc. Even if you just switch the fries for veggies and keep your normal meal the same that is still a healthier option!
Go for water. Wherever you are get a water. Skip the soda or whatever else. Water is the best option there is! I always have at least one of my camelbacks with me! Make a habit of taking water with you!
How to keep up with exercise:
Walk. A simple way to get in your daily exercise is to walk! Walk around campus between classes and walk to your class! That is a great way to get in some easy exercise!
Go to the gym! Most colleges have a gym- take advantage of this and GO! You get a free membership (covered in your tuition) and tons of free classes! My gym has tons of different sports going on, equipment, and classes! There is always something for everyone! 
Fit it into your schedule. If you are a morning person or you don’t have classes until the afternoon then go before class! If you prefer your workouts between or after classes then go then! Make it part of your daily routine though! You will be more likely to stick to it!
Find a workout buddy! This will not only help you to keep up a social life but it will also motivate you to go to the gym! It is easier to tell yourself you are too lazy to go to the gym but when someone is planning to go with you you feel more guilty if you say no simply because you don’t want to!
How to keep up your education:
Find a study buddy! You can study together and work on homework together! Sometimes it can be more distracting but other times it can be motivating!
Go to class and do your homework!
Find a tutor or talk to your teacher if you need help!
How to maintain a social life:
Get involved! Figure out which clubs you want to join and join a few! Not too many because it is better to be highly involved in a few groups rather than not too involved in tons of groups. Organizations are a great way to meet people with similar interests as you!
Find your group of friends. This can be one person or 20 people. Whoever you want and like but make sure they are good friends to you and stick with the ones who stand by your side through everything! You may not be close with your roommates but you can meet people anywhere! There are so many opportunities in college!
If you aren’t into partying don’t worry! Like I said before- find your group of friends! If they are into partying then look for a few others who aren’t and hang out with them on the weekends! Go shopping, have a movie night, something low key and enjoyable! 
How to stay sane in college:
College can be a stressful time and it can be hard for many people. If you are struggling I urge you to seek help! Many colleges offer free counseling if you need to go and talk to someone! If you are struggling talk to a counselor, a friend, or anyone you trust.
Be involved. Being involved helps you to stay active and not cut yourself out of society and let yourself fall into depression. It is hard being away from everything and everyone you know. But you cannot let yourself be alone during this transition! Everyone is going through the same thing and looking for friends as well! Get through this time together!
If college is stressful or the workload is too much then consider taking fewer credits! It is better for you to feel organized and understand what you are learning, rather than BSing your way through college for grades. The knowledge you gain will be very important in your career.
Get a agenda/planner and organize your weeks. Help yourself figure out what you need to do and when so you don’t get stressed or overwhelmed last minute when you have so much piled up to do!
Set time aside to do something you love everyday! Remember to have fun!
College is a great time! Remember to make the best of it! Have fun, do well, stay safe, enjoy yourself, and live your life!
By toethefinishline (:

toethefinishline:

 How to Stay Healthy at College?

Many of us fitblrs are broke, college students and one thing we struggle with is balancing our school work, a social life, and a healthy lifestyle. What are some ways to make this work?

It can be tough but it definitely is manageable! College is the time when you are finally out on your own, free to make your own decisions and your own rules. Living a healthy lifestyle in college does not have to be hard though and it does not require hours of preparation! The main key is to key a fairly consistent schedule! Get into the habit of making certain meals on a certain night of the week, going grocery shopping, etc.

How to eat healthy while at college:

  • Keep lots of things prepared. I usually make pasta on Mondays (since I don’t have late classes that day), I buy bags of veggies that are microwavable, I have apples & PB, which make a quick&easy snack, I have chips & salsa for another quick and easy snack, etc. Find foods that are easy for you and don’t require a lot of preparation!
  • Pack little bags or containers of snack the night before. This way when you are running late to class the next morning you can grab one and go! 
  • Keep a budget. Since many of us do not have a ton of extra money, limit yourself each week. I have a set grocery list and it is typically $50 per week. I get lots of fresh fruit and veggies, peanut butter, spaghetti and spaghetti sauce(which is the cheapest meal ever), and some snacks.
  • Limit yourself to eating out a few times a week. Don’t go out too often, it is cheaper and healthier to cook for yourself! Instead invite your friends to come over and cook a healthy dinner! You can make it fun!
  • Find healthy options for when you do go out. There is almost always a salad, a veggie side, whole wheat options, etc. Even if you just switch the fries for veggies and keep your normal meal the same that is still a healthier option!
  • Go for water. Wherever you are get a water. Skip the soda or whatever else. Water is the best option there is! I always have at least one of my camelbacks with me! Make a habit of taking water with you!

How to keep up with exercise:

  • Walk. A simple way to get in your daily exercise is to walk! Walk around campus between classes and walk to your class! That is a great way to get in some easy exercise!
  • Go to the gym! Most colleges have a gym- take advantage of this and GO! You get a free membership (covered in your tuition) and tons of free classes! My gym has tons of different sports going on, equipment, and classes! There is always something for everyone! 
  • Fit it into your schedule. If you are a morning person or you don’t have classes until the afternoon then go before class! If you prefer your workouts between or after classes then go then! Make it part of your daily routine though! You will be more likely to stick to it!
  • Find a workout buddy! This will not only help you to keep up a social life but it will also motivate you to go to the gym! It is easier to tell yourself you are too lazy to go to the gym but when someone is planning to go with you you feel more guilty if you say no simply because you don’t want to!

How to keep up your education:

  • Find a study buddy! You can study together and work on homework together! Sometimes it can be more distracting but other times it can be motivating!
  • Go to class and do your homework!
  • Find a tutor or talk to your teacher if you need help!

How to maintain a social life:

  • Get involved! Figure out which clubs you want to join and join a few! Not too many because it is better to be highly involved in a few groups rather than not too involved in tons of groups. Organizations are a great way to meet people with similar interests as you!
  • Find your group of friends. This can be one person or 20 people. Whoever you want and like but make sure they are good friends to you and stick with the ones who stand by your side through everything! You may not be close with your roommates but you can meet people anywhere! There are so many opportunities in college!
  • If you aren’t into partying don’t worry! Like I said before- find your group of friends! If they are into partying then look for a few others who aren’t and hang out with them on the weekends! Go shopping, have a movie night, something low key and enjoyable! 

How to stay sane in college:

  • College can be a stressful time and it can be hard for many people. If you are struggling I urge you to seek help! Many colleges offer free counseling if you need to go and talk to someone! If you are struggling talk to a counselor, a friend, or anyone you trust.
  • Be involved. Being involved helps you to stay active and not cut yourself out of society and let yourself fall into depression. It is hard being away from everything and everyone you know. But you cannot let yourself be alone during this transition! Everyone is going through the same thing and looking for friends as well! Get through this time together!
  • If college is stressful or the workload is too much then consider taking fewer credits! It is better for you to feel organized and understand what you are learning, rather than BSing your way through college for grades. The knowledge you gain will be very important in your career.
  • Get a agenda/planner and organize your weeks. Help yourself figure out what you need to do and when so you don’t get stressed or overwhelmed last minute when you have so much piled up to do!
  • Set time aside to do something you love everyday! Remember to have fun!

College is a great time! Remember to make the best of it! Have fun, do well, stay safe, enjoy yourself, and live your life!

By toethefinishline (:

(via health-gasm)

Posted 1 month ago with 11437 notes

lifeh4ck:

URL: http://lifeh4cks.com/awesome-smoothie-guide/

Awesome Smoothie Guide

Posted 1 month ago with 145 notes

captainjaymerica:

Guys, please take care of yourselves. Eat if you haven’t eaten. Sleep if you need to. Take a mental health day. Do what you need to do. But put yourself first when necessary.

(via wonderless-s)

Posted 1 month ago with 192553 note
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