(Recipe DOES say sub mozzarella for tofu etc.)
Vegetable Frittatas need no recipe…its like an egg pie.
Of course I didn’t follow this recipe for a frittata and there’s a good reason…you mostly don’t need one!
The reason I say this is basically this is like a pie, in which mostly any ingredients can into.
Ingredients (for this frittata)
- 2 Red potatoes, diced.
- 6 baby bell peppers, diced.
- 2 handfuls of fresh spinach, chopped.
- 1/2 Onion, diced.
- 8 Eggs.
- 1/3 cup of shredded cheddar cheese.
- Garlic Salt
- Crack all the eggs and whip them up with all the seasoning.
- Sautee the onions, with the garlic salt and a little oregano.
- Add the potatoes and let them get a little soft.
- Add the bell peppers and saute for a minute.
- Stir in the spinach and get everything evenly spread out in the pan.
- Pour the egg mixture evenly over the mixture.
- Top with cheese.
- Turn the heat down to low and cover.
- Cook on low for about 20 minutes or until the top layer is solid.
- Serve and enjoy.
Breakfast for the morning! ~ 1 banana, 1 pear, 4 slices of whole wheat bread and camomile tea
Pequeno-almoço da manhã! ~ 1 banana, 1 pêra, 4 fatias de pão integral e chá de camomila
Creamy white sauce pasta with spinach and rice pudding for dessert.
Use any type of pasta
3 Tsp of butter
about 1/3 of a cup of flour
About 2 glasses of milk ( I used soy)
4 big spinach leafs
pinch of salt and pepper and any other condiments desired
Boil the pasta, add the spinach 5 minutes before draining it. While the pasta is boiling prepare the sauce. Put your stove in low heat, throw in the butter when it starts to bubble add the pepper ,salt and other condiments . Then add the 1/3 of flour and mix it afterwards add the milk and with a whisk keep on steering or it will stick to the pan. Oh! i forgot to mention i added mozzarella to mine and let it sit and melt.
Then drain the pasta,duh . Throw all that shit together mix and waaala! Done!
* if you want the rice pudding recipe msg me
Well first off let me start off by saying I am by no means a professional nutritionist so this is advice based on my experience. It really depends on what you like. If you wanna go for something easy to make you can go for the foods like Morning Star their food is both healthy and delicious. But if you wanted to make the meals then again it would depend on what you like. There is of course the typical salads but you can also make meals like fresh salsa, whole wheat pasta, and you can even buy vegetarian ground meat and make vegetarian tacos. I can start rebloging more healthy meals if you would like! Hope this helps(:
Okay. This was the photo that stopped me from eating crap. A few people have messaged me saying that they’re binging again. Look at this photo. Does it disgust you? It makes me cringe! Every time I go to Maccas, or anywhere unhealthy, I think of this image and it completely stops me from craving anything unhealthy (:
And suddenly I’m incredibly happy I am 1 week binge free! No nasties!
I was actually about to get up to get some pop and chips……needless to say I think I’m not hungry anymore
I completely believe in “everything in moderation,” but this really puts things in perspective.
I told my mom about tumblr helping people get their dream pets and she told me I should jump on the bandwagon
She said if this post get 200,000 notes, I can get a teddy bear hamster like this one
guys my old hamster died of a stroke and I really miss him so please help me get my dream pet k thanks
Gus please my mom is laughing at me right now
I PROMISE YOU YOU WILL GET YOUR HAMSTER
WE MAKE DREAMS COME TRUE.